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Inspired to Create Peace–

While Empowering Minds and Enriching Lives

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The Birth of Elina

Elina was born from the friendship of two passionate moms, Elise and Tina Marie, who shared a vision of creating a healing space for community, connection, and growth. One day, Tina Marie asked Elise’s teenage daughter what she would name a place where people could come together to heal, grow, and feel empowered. With a thoughtful smile, she replied, “If you take my mom’s name, Elise, and your name, Tina Marie, you get Elina.” In that moment, Elina Health came to life—a name inspired by love, unity, and purpose.

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A New direction in mental wellness

Young Women's Intensive Course

Thriving in College Life

Find your groove as you acclimate to college life with confidence & a positive mindset. Discover where you fit in & learn skills to foster connection

Owning Your Choices

With freedom comes responsibility. Master time management, take a deep dive into self-care & healthy lifestyle practices, & safe guard yourself from peer pressure involving substance use & sexual choices.

Boundaries & Balance

Real talk on romantic relationships & readiness. Achieve relationship balance, set & stick to boundaries, & acquaint yourself with healthy communication & attachment styles.

Protect Your Peace

Recognize RED flags for toxic relationships. Develop strategies to counteract gaslighting & narcissistic behavior.

Tactics for Real-World Protection

Navigate college with simple self-defense & escape tactics. Avoid becoming an easy target & know how to react.

Mental Health &
Social Media Awareness

Prioritizing your mental health is crucial. Depression & anxiety are real, but treatable. Gain awareness of how social media can pose risks to mental well-being. Know when to seek help.

Young Women's Intensive Course
Young Men's Intensive Course
Strengthening Confidence Across Generations

Therapy

Elina offers a safe, nurturing environment where you can explore personal growth, build confidence, and develop resilience. With a focus on emotional well-being and empowerment, our services are designed to support you through every life stage—from adolescence to adulthood. We provide both in-person and virtual support, thoughtfully tailored to meet your unique needs, wherever you are on your journey.

Therapy Services

Growth &
Empowerment

  • Building self-confidence and self-worth

  • Identifying & overcoming limiting beliefs...More

  • Building self-confidence and self-worth

  • Identifying & overcoming limiting beliefs

  • Exploring personal values & strengths

  • Supporting you in navigating life transitions

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Boundaries & Relationships

  • Navigating healthy relationships

  • Establishing & maintaining boundaries

  • Communicati...More

  • Navigating healthy relationships

  • Establishing & maintaining boundaries

  • Communication skills

  • Managing conflict

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Emotional Resilience

  • Developing healthy coping strategies

  • Learning mindfulness & relaxation techniques...More

  • Developing healthy coping strategies

  • Learning mindfulness & relaxation techniques

  • Teaching the importance of emotional awareness

  • Building resilience in the face of challenges

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Life Transitions

  • Guiding you through change

  • Explore & understand your identity...More

  • Guiding you through change

  • Explore & understand your identity

  • Supporting goal-setting

  • Addressing feelings of uncertainty & self-doubt

  • Encouraging personal discovery

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Mind, Body & Soul

Rooted in breath, movement, and stillness, our yoga offerings are designed to reconnect you with yourself—mind, body, and soul. From aerial yoga to sound bowl healing and breathwork, each session invites gentle pres...More

Rooted in breath, movement, and stillness, our yoga offerings are designed to reconnect you with yourself—mind, body, and soul. From aerial yoga to sound bowl healing and breathwork, each session invites gentle presence, deep release, and inner peace. Whether you’re seeking stillness or strength, our space welcomes all who wish to move, heal, and grow.

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Yoga & Wellness
Intimate Gathering Space Rental

A Peaceful Place
to Celebrate

Elina offers a serene, beautiful space perfect for intimate gatherings. Our venue creates the ideal atmosphere for connection, celebration, and tranquility. A portion of all proceeds supports local women’s shelters, turning every event into a meaningful contribution to the community.

Event Space Rental
Testimonials

What Our Clients Say

“Elina has been a true blessing for my daughter. The guidance and support she received helped her build confidence and navigate the challenges of star...More

“Elina has been a true blessing for my daughter. The guidance and support she received helped her build confidence and navigate the challenges of starting college with grace and strength. The team is compassionate, professional, and truly cares about empowering young women.”

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Lena V.

“Booking Elina's rental space for our women’s luncheon was perfect. The space is warm, inviting, and beautifully designed. Knowing that part of our re...More

“Booking Elina's rental space for our women’s luncheon was perfect. The space is warm, inviting, and beautifully designed. Knowing that part of our rental supports a women’s shelter made the event even more meaningful.”

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Teyana P.

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